Unenriched Bleached 15% Protein White (industrial) Wheat Flour VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Unenriched Bleached 15% Protein White (industrial) Wheat Flour or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Unenriched Bleached 15% Protein White (industrial) Wheat Flour vs California Red Kidney Beans:
- 100 kcal of Raw California Red Kidney Beans contain 3 times more Vitamin B1, 3.3 times more Vitamin B2, 1.9 times more Vitamin B3, 2 times more Vitamin B5, 9.7 times more Vitamin B6 and 13.9 times more Vitamin B9 than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
- 100 calories of Unenriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B2 and Vitamin B6
- Both Unenriched Bleached 15% Protein White (industrial) Wheat Flour as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Unenriched Bleached 15% Protein White (industrial) Wheat Flour vs California Red Kidney Beans:
- 100 calories of Unenriched Bleached 15% Protein White (industrial) Wheat Flour have 8 times more Selenium than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 12.6 times more Calcium, 6.2 times more Copper, 8.1 times more Iron, 4.6 times more Magnesium, 1.9 times more Manganese, 3.5 times more Phosphorus, 13.6 times more Potassium and 2.4 times more Zinc than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
- 100 calories of Unenriched Bleached 15% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium and Potassium
- 100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw California Red Kidney Beans contain 11.4 times more Fiber and 1.7 times more Protein than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 15% Protein White (industrial) Wheat Flour and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Unenriched Bleached 15% Protein White (industrial) Wheat Flour provide inadequate amounts of Fiber
- Both Unenriched Bleached 15% Protein White (industrial) Wheat Flour as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.