Nutrient Comparison: Unenriched Bleached 15% Protein White (industrial) Wheat Flour VS California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Unenriched Bleached 15% Protein White (industrial) Wheat Flour versus 100 g of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Unenriched Bleached 15% Protein White (industrial) Wheat Flour vs California Red Kidney Beans:
- 100 g of Raw California Red Kidney Beans contain 2.7 times more Vitamin B1, 3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.8 times more Vitamin B5, 8.8 times more Vitamin B6, 12.7 times more Vitamin B9 and more Vitamin C than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
- 100 grams of Unenriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin C
- Both Unenriched Bleached 15% Protein White (industrial) Wheat Flour as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Unenriched Bleached 15% Protein White (industrial) Wheat Flour vs California Red Kidney Beans:
- 100 grams of Unenriched Bleached 15% Protein White (industrial) Wheat Flour have 8.8 times more Selenium than California Red Kidney Beans.
- While 100 g of Raw California Red Kidney Beans contain 11.5 times more Calcium, 5.6 times more Copper, 7.4 times more Iron, 4.2 times more Magnesium, 1.8 times more Manganese, 3.2 times more Phosphorus, 12.4 times more Potassium and 2.2 times more Zinc than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
- 100 grams of Unenriched Bleached 15% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Unenriched Bleached 15% Protein White (industrial) Wheat Flour have 12.9 times more Omega 6 than California Red Kidney Beans.
- While 100 g of Raw California Red Kidney Beans contain 4.9 times more Omega 3, 10.4 times more Fiber and 1.6 times more Protein than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 15% Protein White (industrial) Wheat Flour and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Unenriched Bleached 15% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3
- 100 grams of California Red Kidney Beans provide inadequate amounts of Omega 6