Comparing Nutrients in 100 calories Enriched Bleached 9% Protein White Wheat FlourVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Enriched Bleached 9% Protein White Wheat Flour
27g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 1.6 times more energy per unit of mass than Enriched Bleached 9% Protein White (industrial) Wheat Flour, which is very high in comparison to other foods. Enriched Bleached 9% Protein White Wheat Flour having high energy density.
Discover which food has more nutrients per 100 calories - Enriched Bleached 9% Protein White Wheat Flour or Oil Roasted Sunflower Seeds?
Enriched Bleached 9% Protein White Wheat Flour VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enriched Bleached 9% Protein White Wheat Flour or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Enriched Bleached 9% Protein White Wheat Flour vs Oil Roasted Sunflower Seeds:
100 calories of Enriched Bleached 9% Protein White Wheat Flour have 3.7 times more Vitamin B1, 2.6 times more Vitamin B2 and 2.3 times more Vitamin B3 than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 23 times more Vitamin B5, 13.3 times more Vitamin B6 and 450.4 times more Vitamin E than Enriched Bleached 9% Protein White (industrial) Wheat Flour.
Both Enriched Bleached 9% Protein White Wheat Flour and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Enriched Bleached 9% Protein White Wheat Flour have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin E
Both Enriched Bleached 9% Protein White (industrial) Wheat Flour as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Enriched Bleached 9% Protein White Wheat Flour vs Oil Roasted Sunflower Seeds:
100 calories of Enriched Bleached 9% Protein White Wheat Flour have 1.9 times more Iron than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 6.8 times more Copper, 3.9 times more Magnesium, 2.1 times more Manganese, 8.3 times more Phosphorus, 2.3 times more Potassium, 4.3 times more Selenium and 3.4 times more Zinc than Enriched Bleached 9% Protein White (industrial) Wheat Flour.
100 calories of Enriched Bleached 9% Protein White Wheat Flour lack sufficient amounts of Magnesium and Potassium
Both Enriched Bleached 9% Protein White (industrial) Wheat Flour as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Enriched Bleached 9% Protein White Wheat Flour have 5.4 times more Carbohydrate than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 22.2 times more Fat, 12.9 times more Saturated Fat, 36.3 times more Omega 6 and 1.4 times more Protein than Enriched Bleached 9% Protein White (industrial) Wheat Flour.
Both Enriched Bleached 9% Protein White Wheat Flour and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Enriched Bleached 9% Protein White Wheat Flour provide inadequate amounts of Omega 6
Both Enriched Bleached 9% Protein White (industrial) Wheat Flour as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.