Comparing Nutrients in 100 calories Enriched Tortilla Mix White Wheat FlourVS Boiled California Red Kidney Beans
Weight per 100 calories
Enriched Tortilla Mix White Wheat Flour
24.7g
Boiled California Red Kidney Beans
80.6g
Enriched Tortilla Mix White Wheat Flour has 3.3 times more energy per 100g than Boiled California Red Kidney Beans. It has very high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Enriched Tortilla Mix White Wheat Flour or Boiled California Red Kidney Beans?
Enriched Tortilla Mix White Wheat Flour VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enriched Tortilla Mix White Wheat Flour or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Enriched Tortilla Mix White Wheat Flour vs Boiled California Red Kidney Beans:
100 calories of Enriched Tortilla Mix White Wheat Flour have 1.7 times more Vitamin B1, 2.4 times more Vitamin B2 and 3.3 times more Vitamin B3 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.8 times more Vitamin B5, 8.5 times more Vitamin B6 and 1.8 times more Vitamin B9 than Enriched Tortilla Mix White Wheat Flour.
100 calories of Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B5 and Vitamin B6
Both Enriched Tortilla Mix White Wheat Flour as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Enriched Tortilla Mix White Wheat Flour vs Boiled California Red Kidney Beans:
100 calories of Enriched Tortilla Mix White Wheat Flour have 51.8 times more Sodium than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 9.4 times more Copper, 1.4 times more Iron, 7.5 times more Magnesium, 1.7 times more Manganese, 2.1 times more Phosphorus, 13.7 times more Potassium and 4.4 times more Zinc than Enriched Tortilla Mix White Wheat Flour.
Both Enriched Tortilla Mix White Wheat Flour and Boiled California Red Kidney Beans contain similar levels of Calcium per 100 calories.
100 calories of Enriched Tortilla Mix White Wheat Flour lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Enriched Tortilla Mix White Wheat Flour have 36.2 times more Fat, 89.7 times more Saturated Fat and 21.4 times more Omega 6 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 3.1 times more Protein than Enriched Tortilla Mix White Wheat Flour.
Both Enriched Tortilla Mix White Wheat Flour and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Enriched Tortilla Mix White Wheat Flour as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 in 100 calories.