Nutrient Comparison: Enriched Tortilla Mix White Wheat Flour VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Enriched Tortilla Mix White Wheat Flour versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Enriched Tortilla Mix White Wheat Flour vs Boiled California Red Kidney Beans:
- 7 ounces of Enriched Tortilla Mix White Wheat Flour have 5.7 times more Vitamin B1, 8 times more Vitamin B2, 10.8 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.8 times more Vitamin B9 than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 2.6 times more Vitamin B6 than Enriched Tortilla Mix White Wheat Flour.
- Both Enriched Tortilla Mix White Wheat Flour as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Enriched Tortilla Mix White Wheat Flour vs Boiled California Red Kidney Beans:
- 7 ounces of Enriched Tortilla Mix White Wheat Flour have 3.1 times more Calcium, 2.4 times more Iron, 1.9 times more Manganese, 1.5 times more Phosphorus and 169.3 times more Sodium than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 2.9 times more Copper, 2.3 times more Magnesium, 4.2 times more Potassium and 1.3 times more Zinc than Enriched Tortilla Mix White Wheat Flour.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Enriched Tortilla Mix White Wheat Flour have 3.3 times more Energy, 118.1 times more Fat, 292.9 times more Saturated Fat, 3.8 times more Omega 3, 70 times more Omega 6 and 3 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Enriched Tortilla Mix White Wheat Flour and Boiled California Red Kidney Beans offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6