Comparing Nutrients in 100 calories Whole Soft Wheat FlourVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Whole Soft Wheat Flour
30g
Canned Red Kidney Beans with Liquids
124g
Whole Soft Wheat Flour has 4.1 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Whole Soft Wheat Flour or Canned Red Kidney Beans with Liquids?
Whole Soft Wheat Flour VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole Soft Wheat Flour or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Whole Soft Wheat Flour vs Canned Red Kidney Beans with Liquids:
100 calories of Whole Soft Wheat Flour have 2.6 times more Vitamin B3 and 1.9 times more Vitamin B5 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B6, 3.4 times more Vitamin B9 and 8.8 times more Vitamin K than Soft Wheat Whole Grain Flour.
100 calories of Whole Soft Wheat Flour have insufficient amounts of Vitamin K
Both Soft Wheat Whole Grain Flour as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Whole Soft Wheat Flour vs Canned Red Kidney Beans with Liquids:
100 calories of Whole Soft Wheat Flour have 2.8 times more Manganese and 2.8 times more Selenium than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.6 times more Calcium, 1.3 times more Copper, 1.4 times more Iron, 1.3 times more Phosphorus, 2.7 times more Potassium, 349.8 times more Sodium and 25.7 times more Water than Soft Wheat Whole Grain Flour.
Both Whole Soft Wheat Flour and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Whole Soft Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Whole Soft Wheat Flour have 1.2 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 7.4 times more Sugars, 1.3 times more Fiber and 2.2 times more Protein than Soft Wheat Whole Grain Flour.
Both Whole Soft Wheat Flour and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.