Nutrient Comparison: Whole Soft Wheat Flour VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Whole Soft Wheat Flour versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whole Soft Wheat Flour vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Whole Soft Wheat Flour have 2.8 times more Vitamin B1, 2.8 times more Vitamin B2, 10.8 times more Vitamin B3, 7.8 times more Vitamin B5, 2.4 times more Vitamin B6, 1.2 times more Vitamin B9 and 26.5 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.2 times more Vitamin K than Soft Wheat Whole Grain Flour.
- 14 ounces of Whole Soft Wheat Flour have insufficient amounts of Vitamin K
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Soft Wheat Whole Grain Flour as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Whole Soft Wheat Flour vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Whole Soft Wheat Flour have 3.2 times more Copper, 3 times more Iron, 3.9 times more Magnesium, 11.7 times more Manganese, 3 times more Phosphorus, 1.5 times more Potassium, 11.5 times more Selenium and 4.8 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 85.3 times more Sodium and 6.3 times more Water than Soft Wheat Whole Grain Flour.
- Both Whole Soft Wheat Flour and Canned Red Kidney Beans with Liquids contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Whole Soft Wheat Flour have 4.1 times more Energy, 5.4 times more Fat, 5 times more Carbohydrate, 3 times more Fiber and 1.8 times more Protein than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Sugars than Soft Wheat Whole Grain Flour.