Nutrient Comparison: Whole Soft Wheat Flour VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Whole Soft Wheat Flour versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whole Soft Wheat Flour vs Royal Red Kidney Beans:
- 14 ounces of Whole Soft Wheat Flour have 2.5 times more Vitamin B3 and 1.3 times more Vitamin B5 than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.1 times more Vitamin B6, 14 times more Vitamin B9 and more Vitamin C than Soft Wheat Whole Grain Flour.
- 14 ounces of Whole Soft Wheat Flour have insufficient amounts of Vitamin C
- Both Soft Wheat Whole Grain Flour as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Whole Soft Wheat Flour vs Royal Red Kidney Beans:
- 14 ounces of Whole Soft Wheat Flour have 3.1 times more Manganese and 4 times more Selenium than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 4 times more Calcium, 2.1 times more Copper, 2.3 times more Iron, 1.3 times more Phosphorus and 3.4 times more Potassium than Soft Wheat Whole Grain Flour.
- Both Whole Soft Wheat Flour and Royal Red Kidney Beans contain similar levels of Magnesium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Whole Soft Wheat Flour have 4.3 times more Fat and 1.3 times more Carbohydrate than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 1.9 times more Fiber and 2.6 times more Protein than Soft Wheat Whole Grain Flour.
- Both Whole Soft Wheat Flour and Royal Red Kidney Beans offer comparable quantities of Energy per 14 ounces.