Nutrient Comparison: Whole Soft Wheat Flour VS Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Whole Soft Wheat Flour versus 1 kg of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Whole Soft Wheat Flour vs Royal Red Kidney Beans:
- 1 kilogram of Whole Soft Wheat Flour has 2.5 times more Vitamin B3 and 1.3 times more Vitamin B5 than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.1 times more Vitamin B6, 14 times more Vitamin B9 and more Vitamin C than Soft Wheat Whole Grain Flour.
- 1 kilogram of Whole Soft Wheat Flour have insufficient amounts of Vitamin C
- Both Soft Wheat Whole Grain Flour as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Whole Soft Wheat Flour vs Royal Red Kidney Beans:
- 1 kilogram of Whole Soft Wheat Flour has 3.1 times more Manganese and 4 times more Selenium than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 4 times more Calcium, 2.1 times more Copper, 2.3 times more Iron, 1.3 times more Phosphorus and 3.4 times more Potassium than Soft Wheat Whole Grain Flour.
- Both Whole Soft Wheat Flour and Royal Red Kidney Beans contain similar levels of Magnesium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Whole Soft Wheat Flour has 4.3 times more Fat and 1.3 times more Carbohydrate than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 1.9 times more Fiber and 2.6 times more Protein than Soft Wheat Whole Grain Flour.
- Both Whole Soft Wheat Flour and Royal Red Kidney Beans offer comparable quantities of Energy per one kilogram.