Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Refined Sorghum Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Refined Sorghum Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Refined Sorghum Flour:
- 14 ounces of Canned Red Kidney Beans with Liquids have 13.4 times more Vitamin B2 than Refined Sorghum Flour.
- While 14 oz of Refined Unenriched Sorghum Flour contain 2.7 times more Vitamin B3 and 1.4 times more Vitamin B5 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Refined Sorghum Flour provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Refined Sorghum Flour have insufficient amounts of Vitamin B2
- Both Canned Red Kidney Beans Solids and Liquids as well as Refined Unenriched Sorghum Flour have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Refined Sorghum Flour:
- 14 ounces of Canned Red Kidney Beans with Liquids have 4.8 times more Calcium, 16.3 times more Copper, 1.3 times more Iron, 1.2 times more Phosphorus, 1.8 times more Potassium, 256 times more Sodium, 1.3 times more Zinc and 6.5 times more Water than Refined Sorghum Flour.
- While 14 oz of Refined Unenriched Sorghum Flour contain 1.5 times more Manganese than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Refined Sorghum Flour contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Refined Sorghum Flour lack sufficient amounts of Calcium and Copper
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.3 times more Fiber than Refined Sorghum Flour.
- While 14 oz of Refined Unenriched Sorghum Flour contain 4.4 times more Energy, 5.7 times more Omega 6, 5.2 times more Carbohydrate and 1.8 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6