Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Refined Sorghum Flour
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Refined Sorghum Flour
140g
Refined Unenriched Sorghum Flour has 4.4 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Refined Sorghum Flour?
Canned Red Kidney Beans With Liquids VS Refined Sorghum Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Refined Sorghum Flour?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Refined Sorghum Flour:
500 calories of Canned Red Kidney Beans with Liquids have 5.2 times more Vitamin B1, 59.1 times more Vitamin B2, 1.6 times more Vitamin B3, 3.1 times more Vitamin B5 and 5.2 times more Vitamin B6 than Refined Sorghum Flour.
500 calories of Refined Sorghum Flour have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B6
Both Canned Red Kidney Beans Solids and Liquids as well as Refined Unenriched Sorghum Flour have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Refined Sorghum Flour:
500 calories of Canned Red Kidney Beans with Liquids have 21.3 times more Calcium, 72 times more Copper, 5.7 times more Iron, 4.3 times more Magnesium, 3 times more Manganese, 5.4 times more Phosphorus, 7.9 times more Potassium, 1128.3 times more Sodium, 5.8 times more Zinc and 28.8 times more Water than Refined Sorghum Flour.
500 calories of Refined Sorghum Flour lack sufficient amounts of Calcium, Copper, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 10 times more Fiber and 2.4 times more Protein than Refined Sorghum Flour.
Both Canned Red Kidney Beans with Liquids and Refined Sorghum Flour offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Refined Sorghum Flour provide inadequate amounts of Fiber
Both Canned Red Kidney Beans Solids and Liquids as well as Refined Unenriched Sorghum Flour provide inadequate amounts of Omega 6 in 500 calories.