Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS UNCLE BENS Cooked Parboiled Brown Rice
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
UNCLE BENS Cooked Parboiled Brown Rice
340g
UNCLE BENS Cooked Parboiled Brown Rice have 1.8 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or UNCLE BENS Cooked Parboiled Brown Rice?
Canned Red Kidney Beans With Liquids VS UNCLE BENS Cooked Parboiled Brown Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or UNCLE BENS Cooked Parboiled Brown Rice?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs UNCLE BENS Cooked Parboiled Brown Rice:
500 calories of Canned Red Kidney Beans with Liquids have 2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B6, 10.4 times more Vitamin B9 and 18.6 times more Vitamin K than UNCLE BENS Cooked Parboiled Brown Rice.
While 500 kcal of UNCLE BENS Cooked Parboiled Brown Rice contain 2.1 times more Vitamin B3 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and UNCLE BENS Cooked Parboiled Brown Rice provide similar amounts of Vitamin B5 per 500 calories.
500 calories of UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs UNCLE BENS Cooked Parboiled Brown Rice:
500 calories of Canned Red Kidney Beans with Liquids have 17.5 times more Calcium, 2.1 times more Copper, 4.3 times more Iron, 1.4 times more Magnesium, 2 times more Phosphorus, 7.7 times more Potassium, 116.1 times more Sodium, 1.5 times more Zinc and 2.2 times more Water than UNCLE BENS Cooked Parboiled Brown Rice.
While 500 kcal of UNCLE BENS Cooked Parboiled Brown Rice contain 2.2 times more Manganese and 4.7 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
500 calories of UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 11.6 times more Omega 3, 22.4 times more Sugars, 4.6 times more Fiber and 3.1 times more Protein than UNCLE BENS Cooked Parboiled Brown Rice.
Both Canned Red Kidney Beans with Liquids and UNCLE BENS Cooked Parboiled Brown Rice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 6 in 500 calories.