Nutrient Comparison: Canned Red Kidney Beans with Liquids VS UNCLE BENS Cooked Parboiled Brown Rice per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of UNCLE BENS Cooked Parboiled Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs UNCLE BENS Cooked Parboiled Brown Rice:
- 5 ounces of Canned Red Kidney Beans with Liquids have 5.8 times more Vitamin B9 and 10.3 times more Vitamin K than UNCLE BENS Cooked Parboiled Brown Rice.
- While 5 oz of UNCLE BENS Cooked Parboiled Brown Rice contain 3.9 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.4 times more Vitamin B6 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and UNCLE BENS Cooked Parboiled Brown Rice provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- 5 ounces of UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin B9 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs UNCLE BENS Cooked Parboiled Brown Rice:
- 5 ounces of Canned Red Kidney Beans with Liquids have 9.7 times more Calcium, 2.4 times more Iron, 4.3 times more Potassium, 64 times more Sodium and 1.2 times more Water than UNCLE BENS Cooked Parboiled Brown Rice.
- While 5 oz of UNCLE BENS Cooked Parboiled Brown Rice contain 1.3 times more Magnesium, 3.9 times more Manganese and 8.5 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and UNCLE BENS Cooked Parboiled Brown Rice contain similar levels of Copper, Phosphorus and Zinc per five ounces.
- 5 ounces of UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 6.4 times more Omega 3, 12.3 times more Sugars, 2.5 times more Fiber and 1.7 times more Protein than UNCLE BENS Cooked Parboiled Brown Rice.
- While 5 oz of UNCLE BENS Cooked Parboiled Brown Rice contain 1.8 times more Energy and 2.1 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 6 in five ounces.