Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Refined Sorghum Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Refined Sorghum Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Refined Sorghum Flour:
- 1 pound of Canned Red Kidney Beans with Liquids has 13.4 times more Vitamin B2 than Refined Sorghum Flour.
- While 1 lb of Refined Unenriched Sorghum Flour contains 2.7 times more Vitamin B3 and 1.4 times more Vitamin B5 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Refined Sorghum Flour provide similar amounts of Vitamin B1 and Vitamin B6 per one pound.
- 1 pound of Refined Sorghum Flour have insufficient amounts of Vitamin B2
- Both Canned Red Kidney Beans Solids and Liquids as well as Refined Unenriched Sorghum Flour have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Refined Sorghum Flour:
- 1 pound of Canned Red Kidney Beans with Liquids has 4.8 times more Calcium, 16.3 times more Copper, 1.3 times more Iron, 1.2 times more Phosphorus, 1.8 times more Potassium, 256 times more Sodium, 1.3 times more Zinc and 6.5 times more Water than Refined Sorghum Flour.
- While 1 lb of Refined Unenriched Sorghum Flour contains 1.5 times more Manganese than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Refined Sorghum Flour contain similar levels of Magnesium per one pound.
- 1 pound of Refined Sorghum Flour lack sufficient amounts of Calcium and Copper
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Red Kidney Beans with Liquids has 2.3 times more Fiber than Refined Sorghum Flour.
- While 1 lb of Refined Unenriched Sorghum Flour contains 4.4 times more Energy, 5.7 times more Omega 6, 5.2 times more Carbohydrate and 1.8 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 1 pound of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6