Whole Soft Wheat Flour VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole Soft Wheat Flour or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Whole Soft Wheat Flour vs Red Kidney Beans:
- 100 calories of Whole Soft Wheat Flour have 2.6 times more Vitamin B3 and 1.3 times more Vitamin B5 than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 2 times more Vitamin B1, 2 times more Vitamin B6 and 13.9 times more Vitamin B9 than Soft Wheat Whole Grain Flour.
- Both Whole Soft Wheat Flour and Red Kidney Beans provide similar amounts of Vitamin B2 per 100 calories.
- Both Soft Wheat Whole Grain Flour as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Whole Soft Wheat Flour vs Red Kidney Beans:
- 100 calories of Whole Soft Wheat Flour have 3.1 times more Manganese and 4 times more Selenium than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 2.5 times more Calcium, 1.4 times more Copper, 1.8 times more Iron and 3.4 times more Potassium than Soft Wheat Whole Grain Flour.
- Both Whole Soft Wheat Flour and Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
- 100 calories of Whole Soft Wheat Flour lack sufficient amounts of Calcium
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Whole Soft Wheat Flour have 1.2 times more Carbohydrate than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 2.3 times more Protein than Soft Wheat Whole Grain Flour.
- Both Whole Soft Wheat Flour and Red Kidney Beans offer comparable quantities of Energy and Fiber per 100 calories.