Sunflower Seed Butter no Salt has 1.7 times more energy per unit of mass than Wheat Bread Flour, which is very high in comparison to other foods. Wheat Bread Flour having high energy density.
Discover which food has more nutrients per 100 calories - Wheat Bread Flour or Sunflower Seed Butter?
Wheat Bread Flour VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Wheat Bread Flour or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Wheat Bread Flour vs Sunflower Seed Butter:
100 kcal of Sunflower Seed Butter no Salt contain 1.6 times more Vitamin B2, 3.9 times more Vitamin B3, 1.6 times more Vitamin B5, 8.7 times more Vitamin B6, 4.2 times more Vitamin B9 and 33.5 times more Vitamin E than Wheat Bread Flour.
100 calories of Wheat Bread Flour have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E
Both Wheat Bread Flour as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Wheat Bread Flour vs Sunflower Seed Butter:
100 kcal of Sunflower Seed Butter no Salt contain 5.1 times more Copper, 2.7 times more Iron, 7.3 times more Magnesium, 1.5 times more Manganese, 4 times more Phosphorus, 3.4 times more Potassium, 1.5 times more Selenium and 3.4 times more Zinc than Wheat Bread Flour.
100 calories of Wheat Bread Flour lack sufficient amounts of Magnesium and Potassium
Both Wheat Bread Flour as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Wheat Bread Flour have 5.3 times more Carbohydrate than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 19.5 times more Fat, 11.2 times more Saturated Fat, 8.3 times more Omega 6, 19.9 times more Sugars and 1.4 times more Fiber than Wheat Bread Flour.
Both Wheat Bread Flour and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Wheat Bread Flour provide inadequate amounts of Omega 6 and Fiber
Both Wheat Bread Flour as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.