Nutrient Comparison: Wheat Bread Flour VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Wheat Bread Flour versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Wheat Bread Flour vs Sunflower Seed Butter:
- 1 kilogram of Wheat Bread Flour has 1.5 times more Vitamin B1 than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 2.7 times more Vitamin B2, 6.7 times more Vitamin B3, 2.7 times more Vitamin B5, 14.9 times more Vitamin B6, 7.2 times more Vitamin B9, more Vitamin C and 57.2 times more Vitamin E than Wheat Bread Flour.
- 1 kilogram of Wheat Bread Flour have insufficient amounts of Vitamin C
- Both Wheat Bread Flour as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Wheat Bread Flour vs Sunflower Seed Butter:
- 1 kg of Sunflower Seed Butter no Salt contains 4.3 times more Calcium, 8.8 times more Copper, 4.6 times more Iron, 12.4 times more Magnesium, 2.6 times more Manganese, 6.9 times more Phosphorus, 5.8 times more Potassium, 2.6 times more Selenium and 5.8 times more Zinc than Wheat Bread Flour.
- 1 kilogram of Wheat Bread Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Wheat Bread Flour has 3.1 times more Carbohydrate than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 1.7 times more Energy, 33.3 times more Fat, 19.2 times more Saturated Fat, 14.2 times more Omega 6, 34 times more Sugars, 2.4 times more Fiber and 1.4 times more Protein than Wheat Bread Flour.
- Both Wheat Bread Flour and Sunflower Seed Butter offer comparable quantities of Omega 3 per one kilogram.