Discover which food has more nutrients per 100 calories - Wheat Germ or Navy Beans?
Lets compare vitamin content per 100 calories of Wheat Germ vs Navy Beans:
100 calories of Wheat Germ have 2.3 times more Vitamin B1, 2.8 times more Vitamin B2, 2.9 times more Vitamin B3, 2.8 times more Vitamin B5 and 2.8 times more Vitamin B6 than Navy Beans.
While 100 kcal of Raw Navy Beans contain 1.4 times more Vitamin B9 than Crude Wheat Germ.
Both Crude Wheat Germ as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Wheat Germ vs Navy Beans:
100 calories of Wheat Germ have 1.3 times more Magnesium, 8.8 times more Manganese, 1.9 times more Phosphorus, 6.7 times more Selenium and 3.2 times more Zinc than Navy Beans.
While 100 kcal of Raw Navy Beans contain 4 times more Calcium and 1.4 times more Potassium than Crude Wheat Germ.
Both Wheat Germ and Navy Beans contain similar levels of Copper and Iron per 100 calories.
100 calories of Wheat Germ lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Wheat Germ have 6.1 times more Fat, 1.3 times more Omega 3 and 14.8 times more Omega 6 than Navy Beans.
While 100 kcal of Raw Navy Beans contain 1.3 times more Carbohydrate than Crude Wheat Germ.
Both Wheat Germ and Navy Beans offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Navy Beans provide inadequate amounts of Omega 6