Nutrient Comparison: Wheat Germ VS Navy Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Wheat Germ versus 7 oz of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Wheat Germ vs Navy Beans:
- 7 ounces of Wheat Germ have 2.4 times more Vitamin B1, 3 times more Vitamin B2, 3.1 times more Vitamin B3, 3 times more Vitamin B5 and 3 times more Vitamin B6 than Navy Beans.
- While 7 oz of Raw Navy Beans contain 1.3 times more Vitamin B9 than Crude Wheat Germ.
- Both Crude Wheat Germ as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Wheat Germ vs Navy Beans:
- 7 ounces of Wheat Germ have 1.4 times more Magnesium, 9.4 times more Manganese, 2.1 times more Phosphorus, 7.2 times more Selenium and 3.4 times more Zinc than Navy Beans.
- While 7 oz of Raw Navy Beans contain 3.8 times more Calcium and 1.3 times more Potassium than Crude Wheat Germ.
- Both Wheat Germ and Navy Beans contain similar levels of Copper and Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Wheat Germ have 6.5 times more Fat, 9.8 times more Saturated Fat, 1.3 times more Omega 3 and 15.8 times more Omega 6 than Navy Beans.
- Both Wheat Germ and Navy Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per seven ounces.
- 7 ounces of Navy Beans provide inadequate amounts of Omega 6