Nutrient Comparison: Dried Leeks VS Oil Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of Dried Leeks versus 100 g of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Leeks vs Oil Roasted Cashews:
- 100 grams of Dried Leeks have 2.2 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B3, 3.7 times more Vitamin B6, 14.6 times more Vitamin B9 and 393.3 times more Vitamin C than Oil Roasted Cashews.
- Both Dried Leeks and Oil Roasted Cashews provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Oil Roasted Cashews have insufficient amounts of Vitamin C
- Both Freeze-dried Leeks as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Leeks vs Oil Roasted Cashews:
- 100 grams of Dried Leeks have 8.4 times more Calcium, 1.3 times more Iron, 1.6 times more Manganese, 3.8 times more Potassium and 2.7 times more Sodium than Oil Roasted Cashews.
- While 100 g of Oil Roasted Cashew Nuts contain 3.1 times more Copper, 1.7 times more Magnesium, 1.5 times more Phosphorus, 3.6 times more Selenium and 8.1 times more Zinc than Freeze-dried Leeks.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Leeks have 10.2 times more Omega 3, 2.5 times more Carbohydrate and 3.2 times more Fiber than Oil Roasted Cashews.
- While 100 g of Oil Roasted Cashew Nuts contain 1.8 times more Energy, 22.7 times more Fat, 30.4 times more Saturated Fat and 18 times more Omega 6 than Freeze-dried Leeks.
- Both Dried Leeks and Oil Roasted Cashews offer comparable quantities of Protein per 100 grams.