Nutrient Comparison: Dried Leeks VS Oil Roasted Cashews per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Leeks versus 7 oz of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Leeks vs Oil Roasted Cashews:
- 7 ounces of Dried Leeks have 2.2 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B3, 3.7 times more Vitamin B6, 14.6 times more Vitamin B9 and 393.3 times more Vitamin C than Oil Roasted Cashews.
- Both Dried Leeks and Oil Roasted Cashews provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Oil Roasted Cashews have insufficient amounts of Vitamin C
- Both Freeze-dried Leeks as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Leeks vs Oil Roasted Cashews:
- 7 ounces of Dried Leeks have 8.4 times more Calcium, 1.3 times more Iron, 1.6 times more Manganese, 3.8 times more Potassium and 2.7 times more Sodium than Oil Roasted Cashews.
- While 7 oz of Oil Roasted Cashew Nuts contain 3.1 times more Copper, 1.7 times more Magnesium, 1.5 times more Phosphorus, 3.6 times more Selenium and 8.1 times more Zinc than Freeze-dried Leeks.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Leeks have 10.2 times more Omega 3, 2.5 times more Carbohydrate and 3.2 times more Fiber than Oil Roasted Cashews.
- While 7 oz of Oil Roasted Cashew Nuts contain 1.8 times more Energy, 22.7 times more Fat, 30.4 times more Saturated Fat and 18 times more Omega 6 than Freeze-dried Leeks.
- Both Dried Leeks and Oil Roasted Cashews offer comparable quantities of Protein per seven ounces.