Lets compare vitamin content per 100 grams of No Cholesterol Mayonnaise Dressing vs Sunflower Seeds:
No Cholesterol Mayonnaise Dressing has more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 148 times more Vitamin B1, 5.9 times more Vitamin B2, 833.5 times more Vitamin B3, 134.5 times more Vitamin B6, more Vitamin B9, more Vitamin C and 3 times more Vitamin E than No Cholesterol Mayonnaise Dressing.
Both No Cholesterol Mayonnaise Dressing as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for No Cholesterol Mayonnaise Dressing vs Sunflower Seeds:
No Cholesterol Mayonnaise Dressing has 54 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 11.1 times more Calcium, more Copper, 22.8 times more Iron, 325 times more Magnesium, 26.4 times more Phosphorus, 46.1 times more Potassium, 33.1 times more Selenium and 38.5 times more Zinc than No Cholesterol Mayonnaise Dressing.
Comparison of macro-nutrients per 100 grams:
No Cholesterol Mayonnaise Dressing has 1.5 times more Fat, 2.4 times more Saturated Fat, 82.8 times more Omega 3 and 1.8 times more Omega 6 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 66.7 times more Carbohydrate, 8.7 times more Sugars, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
Both No Cholesterol Mayonnaise Dressing and Dried Sunflower Seed Kernels have similar amounts of Energy per 100 g.
Both No Cholesterol Mayonnaise Dressing as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.