Nutrient Comparison: White Mushrooms VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of White Mushrooms versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of White Mushrooms vs Dried Butternuts:
- 100 grams of White Mushrooms have 2.7 times more Vitamin B2, 3.5 times more Vitamin B3 and 2.4 times more Vitamin B5 than Dried Butternuts.
- While 100 g of Dried Butternuts contain 4.7 times more Vitamin B1, 5.4 times more Vitamin B6, 3.9 times more Vitamin B9 and 1.5 times more Vitamin C than Raw White Mushrooms.
- Both Raw White Mushrooms as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for White Mushrooms vs Dried Butternuts:
- 100 grams of White Mushrooms have 27.7 times more Water than Dried Butternuts.
- While 100 g of Dried Butternuts contain 17.7 times more Calcium, 1.4 times more Copper, 8 times more Iron, 26.3 times more Magnesium, 139.6 times more Manganese, 5.2 times more Phosphorus, 1.3 times more Potassium, 1.8 times more Selenium and 6 times more Zinc than Raw White Mushrooms.
- 100 grams of White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Butternuts contain 27.8 times more Energy, 167.6 times more Fat, 26.1 times more Saturated Fat, more Omega 3, 210.8 times more Omega 6, 3.7 times more Carbohydrate, 4.7 times more Fiber and 8.1 times more Protein than Raw White Mushrooms.
- 100 grams of White Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6