Nutrient Comparison: White Mushrooms VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of White Mushrooms versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of White Mushrooms vs Dried Butternuts:
- 7 ounces of White Mushrooms have 2.7 times more Vitamin B2, 3.5 times more Vitamin B3 and 2.4 times more Vitamin B5 than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 4.7 times more Vitamin B1, 5.4 times more Vitamin B6, 3.9 times more Vitamin B9 and 1.5 times more Vitamin C than Raw White Mushrooms.
- Both Raw White Mushrooms as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for White Mushrooms vs Dried Butternuts:
- 7 ounces of White Mushrooms have 27.7 times more Water than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 17.7 times more Calcium, 1.4 times more Copper, 8 times more Iron, 26.3 times more Magnesium, 139.6 times more Manganese, 5.2 times more Phosphorus, 1.3 times more Potassium, 1.8 times more Selenium and 6 times more Zinc than Raw White Mushrooms.
- 7 ounces of White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Butternuts contain 27.8 times more Energy, 167.6 times more Fat, 26.1 times more Saturated Fat, more Omega 3, 210.8 times more Omega 6, 3.7 times more Carbohydrate, 4.7 times more Fiber and 8.1 times more Protein than Raw White Mushrooms.
- 7 ounces of White Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6