Nutrient Comparison: Acorns VS Canned Green Snap Beans per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Canned Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Canned Green Snap Beans:
- 100 grams of Acorns have 7 times more Vitamin B1, 2.6 times more Vitamin B2, 8.9 times more Vitamin B3, 3.6 times more Vitamin B5, 17.6 times more Vitamin B6 and 3.6 times more Vitamin B9 than Canned Green Snap Beans.
- While 100 g of Canned Green Snap Beans, Solids with Salt contain 9 times more Vitamin A and more Vitamin C than Raw Acorns.
- 100 grams of Acorns have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Canned Green Snap Beans have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Acorns as well as Canned Green Snap Beans, Solids with Salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Acorns vs Canned Green Snap Beans:
- 100 grams of Acorns have 15.9 times more Copper, 4.8 times more Magnesium, 7.6 times more Manganese, 3.6 times more Phosphorus, 5.6 times more Potassium and 2.7 times more Zinc than Canned Green Snap Beans.
- While 100 g of Canned Green Snap Beans, Solids with Salt contain more Sodium and 3.4 times more Water than Raw Acorns.
- Both Acorns and Canned Green Snap Beans contain similar levels of Calcium and Iron per 100 grams.
- 100 grams of Canned Green Snap Beans lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 18.4 times more Energy, 58.2 times more Fat, 33.4 times more Saturated Fat, 57.5 times more Omega 6, 9.7 times more Carbohydrate and 5.9 times more Protein than Canned Green Snap Beans.
- 100 grams of Canned Green Snap Beans provide inadequate amounts of Energy, Omega 6 and Protein