Nutrient Comparison: Acorns VS Canned Green Snap Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Canned Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Canned Green Snap Beans:
- 5 ounces of Acorns have 7 times more Vitamin B1, 2.6 times more Vitamin B2, 8.9 times more Vitamin B3, 3.6 times more Vitamin B5, 17.6 times more Vitamin B6 and 3.6 times more Vitamin B9 than Canned Green Snap Beans.
- While 5 oz of Canned Green Snap Beans, Solids with Salt contain 9 times more Vitamin A and more Vitamin C than Raw Acorns.
- 5 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Canned Green Snap Beans have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Acorns as well as Canned Green Snap Beans, Solids with Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Acorns vs Canned Green Snap Beans:
- 5 ounces of Acorns have 15.9 times more Copper, 4.8 times more Magnesium, 7.6 times more Manganese, 3.6 times more Phosphorus, 5.6 times more Potassium and 2.7 times more Zinc than Canned Green Snap Beans.
- While 5 oz of Canned Green Snap Beans, Solids with Salt contain more Sodium and 3.4 times more Water than Raw Acorns.
- Both Acorns and Canned Green Snap Beans contain similar levels of Calcium and Iron per five ounces.
- 5 ounces of Canned Green Snap Beans lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 18.4 times more Energy, 58.2 times more Fat, 33.4 times more Saturated Fat, 57.5 times more Omega 6, 9.7 times more Carbohydrate and 5.9 times more Protein than Canned Green Snap Beans.
- 5 ounces of Canned Green Snap Beans provide inadequate amounts of Energy, Omega 6 and Protein