Nutrient Comparison: Acorns VS Cornmeal, degermed, enriched, yellow per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Cornmeal, degermed, enriched, yellow to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Cornmeal, degermed, enriched, yellow:
- 100 grams of Acorns have 3 times more Vitamin B5 and 2.9 times more Vitamin B6 than Cornmeal, degermed, enriched, yellow.
- While 100 g of Cornmeal, degermed, enriched, yellow contain 4.9 times more Vitamin B1, 3.2 times more Vitamin B2, 2.7 times more Vitamin B3 and 2.4 times more Vitamin B9 than Raw Acorns.
- Both Raw Acorns as well as Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs Cornmeal, degermed, enriched, yellow:
- 100 grams of Acorns have 13.7 times more Calcium, 8.2 times more Copper, 1.9 times more Magnesium, 7.7 times more Manganese and 3.8 times more Potassium than Cornmeal, degermed, enriched, yellow.
- While 100 g of Cornmeal, degermed, enriched, yellow contain 5.5 times more Iron, 1.3 times more Phosphorus and 1.3 times more Zinc than Raw Acorns.
- 100 grams of Cornmeal, degermed, enriched, yellow lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 13.6 times more Fat, 14.1 times more Saturated Fat and 5.7 times more Omega 6 than Cornmeal, degermed, enriched, yellow.
- While 100 g of Cornmeal, degermed, enriched, yellow contain 1.9 times more Carbohydrate than Raw Acorns.
- Both Acorns and Cornmeal, degermed, enriched, yellow offer comparable quantities of Energy and Protein per 100 grams.