Nutrient Comparison: Acorns VS Frozen O'brien Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Frozen O'brien Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Frozen O'brien Potatoes:
- 100 grams of Acorns have 2.1 times more Vitamin B1, 2.6 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B5, 2.5 times more Vitamin B6 and 10.9 times more Vitamin B9 than Frozen O'brien Potatoes.
- While 100 g of Unprepared Frozen O'brien Potatoes contain more Vitamin C than Raw Acorns.
- 100 grams of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Unprepared Frozen O'brien Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Acorns vs Frozen O'brien Potatoes:
- 100 grams of Acorns have 3.2 times more Calcium, 4.9 times more Copper, 3.4 times more Magnesium, 11.2 times more Manganese, 1.6 times more Phosphorus, 2.2 times more Potassium and 1.8 times more Zinc than Frozen O'brien Potatoes.
- While 100 g of Unprepared Frozen O'brien Potatoes contain 1.3 times more Iron, more Sodium and 2.9 times more Water than Raw Acorns.
- 100 grams of Frozen O'brien Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 5.1 times more Energy, 170.4 times more Fat, 96.9 times more Saturated Fat, 93.8 times more Omega 6, 2.3 times more Carbohydrate and 3.4 times more Protein than Frozen O'brien Potatoes.
- 100 grams of Frozen O'brien Potatoes provide inadequate amounts of Omega 6