Nutrient Comparison: Acorns VS Frozen O'brien Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Frozen O'brien Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Frozen O'brien Potatoes:
- 1 kilogram of Acorns has 2.1 times more Vitamin B1, 2.6 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B5, 2.5 times more Vitamin B6 and 10.9 times more Vitamin B9 than Frozen O'brien Potatoes.
- While 1 kg of Unprepared Frozen O'brien Potatoes contains more Vitamin C than Raw Acorns.
- 1 kilogram of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Unprepared Frozen O'brien Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Frozen O'brien Potatoes:
- 1 kilogram of Acorns has 3.2 times more Calcium, 4.9 times more Copper, 3.4 times more Magnesium, 11.2 times more Manganese, 1.6 times more Phosphorus, 2.2 times more Potassium and 1.8 times more Zinc than Frozen O'brien Potatoes.
- While 1 kg of Unprepared Frozen O'brien Potatoes contains 1.3 times more Iron, more Sodium and 2.9 times more Water than Raw Acorns.
- 1 kilogram of Frozen O'brien Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 5.1 times more Energy, 170.4 times more Fat, 96.9 times more Saturated Fat, 93.8 times more Omega 6, 2.3 times more Carbohydrate and 3.4 times more Protein than Frozen O'brien Potatoes.
- 1 kilogram of Frozen O'brien Potatoes provide inadequate amounts of Omega 6