Nutrient Comparison: Acorns VS Tomatoes in Juice per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Tomatoes in Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Tomatoes in Juice:
- 100 grams of Acorns have 2.1 times more Vitamin B2, 2.6 times more Vitamin B3, 6.1 times more Vitamin B5, 4.8 times more Vitamin B6 and 10.9 times more Vitamin B9 than Tomatoes in Juice.
- While 100 g of Canned Red Ripe Tomatoes in Tomato Juice contain 11 times more Vitamin A, 5.1 times more Vitamin B1 and more Vitamin C than Raw Acorns.
- 100 grams of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorns as well as Canned Red Ripe Tomatoes in Tomato Juice have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Acorns vs Tomatoes in Juice:
- 100 grams of Acorns have 1.2 times more Calcium, 11.9 times more Copper, 1.4 times more Iron, 6.2 times more Magnesium, 19.7 times more Manganese, 4.6 times more Phosphorus, 2.8 times more Potassium and 4.3 times more Zinc than Tomatoes in Juice.
- While 100 g of Canned Red Ripe Tomatoes in Tomato Juice contain 3.4 times more Water than Raw Acorns.
- 100 grams of Tomatoes in Juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 24.2 times more Energy, 95.4 times more Fat, 91.2 times more Saturated Fat, 47.4 times more Omega 6, 11.7 times more Carbohydrate and 7.8 times more Protein than Tomatoes in Juice.
- 100 grams of Tomatoes in Juice provide inadequate amounts of Energy, Omega 6 and Protein