Nutrient Comparison: Acorns VS Tomatoes in Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Tomatoes in Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Tomatoes in Juice:
- 5 ounces of Acorns have 2.1 times more Vitamin B2, 2.6 times more Vitamin B3, 6.1 times more Vitamin B5, 4.8 times more Vitamin B6 and 10.9 times more Vitamin B9 than Tomatoes in Juice.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice contain 11 times more Vitamin A, 5.1 times more Vitamin B1 and more Vitamin C than Raw Acorns.
- 5 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorns as well as Canned Red Ripe Tomatoes in Tomato Juice have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Acorns vs Tomatoes in Juice:
- 5 ounces of Acorns have 1.2 times more Calcium, 11.9 times more Copper, 1.4 times more Iron, 6.2 times more Magnesium, 19.7 times more Manganese, 4.6 times more Phosphorus, 2.8 times more Potassium and 4.3 times more Zinc than Tomatoes in Juice.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice contain 3.4 times more Water than Raw Acorns.
- 5 ounces of Tomatoes in Juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 24.2 times more Energy, 95.4 times more Fat, 91.2 times more Saturated Fat, 47.4 times more Omega 6, 11.7 times more Carbohydrate and 7.8 times more Protein than Tomatoes in Juice.
- 5 ounces of Tomatoes in Juice provide inadequate amounts of Energy, Omega 6 and Protein