Nutrient Comparison: Acorns VS Unenriched Bleached 13% Protein White (industrial) Wheat Flour per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Unenriched Bleached 13% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Unenriched Bleached 13% Protein White (industrial) Wheat Flour:
- 100 grams of Acorns have 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B5, 11.7 times more Vitamin B6 and 2.8 times more Vitamin B9 than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
- While 100 g of Unenriched Bleached 13% Protein White (industrial) Wheat Flour contain 1.7 times more Vitamin B1 than Raw Acorns.
- Both Raw Acorns as well as Unenriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs Unenriched Bleached 13% Protein White (industrial) Wheat Flour:
- 100 grams of Acorns have 1.7 times more Calcium, 3.3 times more Copper, 1.8 times more Magnesium, 2.1 times more Manganese and 4.2 times more Potassium than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
- While 100 g of Unenriched Bleached 13% Protein White (industrial) Wheat Flour contain 1.6 times more Iron, 1.5 times more Phosphorus and 3.1 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 17.3 times more Fat, 16.4 times more Saturated Fat and 6.9 times more Omega 6 than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
- While 100 g of Unenriched Bleached 13% Protein White (industrial) Wheat Flour contain 1.8 times more Carbohydrate and 2.1 times more Protein than Raw Acorns.
- Both Acorns and Unenriched Bleached 13% Protein White (industrial) Wheat Flour offer comparable quantities of Energy per 100 grams.