Nutrient Comparison: Almond paste VS Frozen Summer Squash, Zucchini, Includes Skin per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Frozen Summer Squash, Zucchini, Includes Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Frozen Summer Squash, Zucchini, Includes Skin:
- 100 grams of Almond paste have 1.7 times more Vitamin B1, 9.9 times more Vitamin B2, 3.3 times more Vitamin B3, 7.3 times more Vitamin B9 and 112.8 times more Vitamin E than Frozen Summer Squash, Zucchini, Includes Skin.
- While 100 g of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contain 2.6 times more Vitamin B5, 1.4 times more Vitamin B6, 53 times more Vitamin C and more Vitamin K than Almond paste.
- 100 grams of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- 100 grams of Frozen Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin E
- Both Almond paste as well as Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Frozen Summer Squash, Zucchini, Includes Skin:
- 100 grams of Almond paste have 9.6 times more Calcium, 9.1 times more Copper, 3.1 times more Iron, 10 times more Magnesium, 3.5 times more Manganese, 9.2 times more Phosphorus, 1.4 times more Potassium, 21 times more Selenium and 7 times more Zinc than Frozen Summer Squash, Zucchini, Includes Skin.
- While 100 g of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contain 6.7 times more Water than Almond paste.
- 100 grams of Frozen Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 26.9 times more Energy, 213.4 times more Fat, 97.4 times more Saturated Fat, 5.7 times more Omega 3, 265.5 times more Omega 6, 13.4 times more Carbohydrate, 21.2 times more Sugars, 3.7 times more Fiber and 7.8 times more Protein than Frozen Summer Squash, Zucchini, Includes Skin.
- 100 grams of Frozen Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Energy and Omega 6