Nutrient Comparison: Frozen Summer Squash, Zucchini, Includes Skin VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Summer Squash, Zucchini, Includes Skin versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Summer Squash, Zucchini, Includes Skin vs Dried Beechnuts:
- 100 g of Dried Beechnuts contain 6.3 times more Vitamin B1, 8.8 times more Vitamin B2, 2 times more Vitamin B3, 3.1 times more Vitamin B5, 13.7 times more Vitamin B6, 11.3 times more Vitamin B9 and 2.9 times more Vitamin C than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
- Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen Summer Squash, Zucchini, Includes Skin vs Dried Beechnuts:
- 100 grams of Frozen Summer Squash, Zucchini, Includes Skin have more Magnesium, more Phosphorus and 14.3 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 13.4 times more Copper, 4.8 times more Iron, 5.5 times more Manganese, 4.7 times more Potassium, 19 times more Sodium and 1.7 times more Zinc than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
- 100 grams of Frozen Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Zinc
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 33.9 times more Energy, 384.6 times more Fat, 211.8 times more Saturated Fat, 48.6 times more Omega 3, 875.7 times more Omega 6, 9.4 times more Carbohydrate and 5.3 times more Protein than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
- 100 grams of Frozen Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Energy and Omega 6