Nutrient Comparison: Almond paste VS Spanish Tomato Sauce per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Spanish Tomato Sauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Spanish Tomato Sauce:
- 100 grams of Almond paste have 6.7 times more Vitamin B2 and 5.2 times more Vitamin B9 than Spanish Tomato Sauce.
- While 100 g of Canned Spanish Tomato Sauce contain more Vitamin A, 2.5 times more Vitamin B5, 4.9 times more Vitamin B6 and 86 times more Vitamin C than Almond paste.
- Both Almond paste and Spanish Tomato Sauce provide similar amounts of Vitamin B1 and Vitamin B3 per 100 grams.
- 100 grams of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Almond paste as well as Canned Spanish Tomato Sauce have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Spanish Tomato Sauce:
- 100 grams of Almond paste have 10.1 times more Calcium, 2.8 times more Copper, 6.8 times more Magnesium, 4 times more Manganese, 5.4 times more Phosphorus, 7 times more Selenium and 4.4 times more Zinc than Spanish Tomato Sauce.
- While 100 g of Canned Spanish Tomato Sauce contain 2.2 times more Iron, 52.4 times more Sodium and 6.3 times more Water than Almond paste.
- Both Almond paste and Spanish Tomato Sauce contain similar levels of Potassium per 100 grams.
- 100 grams of Spanish Tomato Sauce lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 13.9 times more Energy, 102.7 times more Fat, 69.2 times more Saturated Fat, 49.8 times more Omega 3, 54.1 times more Omega 6, 6.6 times more Carbohydrate, 3.4 times more Fiber and 6.3 times more Protein than Spanish Tomato Sauce.
- 100 grams of Spanish Tomato Sauce provide inadequate amounts of Energy, Omega 3 and Omega 6