Nutrient Comparison: Almond paste VS Spanish Tomato Sauce per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Spanish Tomato Sauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Spanish Tomato Sauce:
- 1 kilogram of Almond paste has 6.7 times more Vitamin B2 and 5.2 times more Vitamin B9 than Spanish Tomato Sauce.
- While 1 kg of Canned Spanish Tomato Sauce contains more Vitamin A, 2.5 times more Vitamin B5, 4.9 times more Vitamin B6 and 86 times more Vitamin C than Almond paste.
- Both Almond paste and Spanish Tomato Sauce provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Almond paste as well as Canned Spanish Tomato Sauce have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Spanish Tomato Sauce:
- 1 kilogram of Almond paste has 10.1 times more Calcium, 2.8 times more Copper, 6.8 times more Magnesium, 4 times more Manganese, 5.4 times more Phosphorus, 7 times more Selenium and 4.4 times more Zinc than Spanish Tomato Sauce.
- While 1 kg of Canned Spanish Tomato Sauce contains 2.2 times more Iron, 52.4 times more Sodium and 6.3 times more Water than Almond paste.
- Both Almond paste and Spanish Tomato Sauce contain similar levels of Potassium per one kilogram.
- 1 kilogram of Spanish Tomato Sauce lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 13.9 times more Energy, 102.7 times more Fat, 69.2 times more Saturated Fat, 49.8 times more Omega 3, 54.1 times more Omega 6, 6.6 times more Carbohydrate, 3.4 times more Fiber and 6.3 times more Protein than Spanish Tomato Sauce.
- 1 kilogram of Spanish Tomato Sauce provide inadequate amounts of Energy, Omega 3 and Omega 6