Comparing Nutrients in 100 calories Almond pasteVS Spanish Tomato Sauce
Weight per 100 calories
Almond paste
22g
Spanish Tomato Sauce
303g
Almond paste has 13.9 times more energy per 100g than Spanish Tomato Sauce. It has very high energy density when compared to other foods. Canned Spanish Tomato Sauce having low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Spanish Tomato Sauce?
Almond Paste VS Spanish Tomato Sauce Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Spanish Tomato Sauce?
Lets compare vitamin content per 100 calories of Almond paste vs Spanish Tomato Sauce:
100 kcal of Canned Spanish Tomato Sauce contain more Vitamin A, 12.5 times more Vitamin B1, 2.1 times more Vitamin B2, 12.6 times more Vitamin B3, 34.5 times more Vitamin B5, 68.2 times more Vitamin B6, 2.7 times more Vitamin B9 and 1193.6 times more Vitamin C than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Almond paste as well as Canned Spanish Tomato Sauce have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Spanish Tomato Sauce:
100 kcal of Canned Spanish Tomato Sauce contain 1.4 times more Calcium, 4.9 times more Copper, 30.2 times more Iron, 2 times more Magnesium, 3.5 times more Manganese, 2.6 times more Phosphorus, 16.3 times more Potassium, 2 times more Selenium, 727.9 times more Sodium, 3.2 times more Zinc and 87.8 times more Water than Almond paste.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 7.4 times more Fat, 3.6 times more Omega 3 and 3.9 times more Omega 6 than Spanish Tomato Sauce.
While 100 kcal of Canned Spanish Tomato Sauce contain 2.1 times more Carbohydrate, 4 times more Fiber and 2.2 times more Protein than Almond paste.
Both Almond paste and Spanish Tomato Sauce offer comparable quantities of Energy per 100 calories.
100 calories of Spanish Tomato Sauce provide inadequate amounts of Omega 3 and Omega 6