Nutrient Comparison: Blanched Almonds VS Boiled Drumstick Pods with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Blanched Almonds versus 100 g of Boiled Drumstick Pods with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Blanched Almonds vs Boiled Drumstick Pods with Salt:
- 100 grams of Blanched Almonds have 4.2 times more Vitamin B1, 10.5 times more Vitamin B2, 5.9 times more Vitamin B3 and 1.6 times more Vitamin B9 than Boiled Drumstick Pods with Salt.
- While 100 g of Boiled and Drained Drumstick Pods with Salt contain 2.2 times more Vitamin B5 and more Vitamin C than Blanched Almonds.
- Both Blanched Almonds and Boiled Drumstick Pods with Salt provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Blanched Almonds have insufficient amounts of Vitamin C
- Both Blanched Almonds as well as Boiled and Drained Drumstick Pods with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Blanched Almonds vs Boiled Drumstick Pods with Salt:
- 100 grams of Blanched Almonds have 11.8 times more Calcium, 13.2 times more Copper, 7.3 times more Iron, 6.4 times more Magnesium, 7.6 times more Manganese, 9.8 times more Phosphorus, 1.4 times more Potassium, 4.6 times more Selenium and 7.1 times more Zinc than Boiled Drumstick Pods with Salt.
- While 100 g of Boiled and Drained Drumstick Pods with Salt contain 14.7 times more Sodium and 19.6 times more Water than Blanched Almonds.
- 100 grams of Boiled Drumstick Pods with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Blanched Almonds have 16.4 times more Energy, 276.4 times more Fat, 2.3 times more Carbohydrate, 2.4 times more Fiber and 10.2 times more Protein than Boiled Drumstick Pods with Salt.
- 100 grams of Boiled Drumstick Pods with Salt provide inadequate amounts of Energy