Nutrient Comparison: Blanched Almonds VS Boiled Drumstick Pods with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of Boiled Drumstick Pods with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs Boiled Drumstick Pods with Salt:
- 7 ounces of Blanched Almonds have 4.2 times more Vitamin B1, 10.5 times more Vitamin B2, 5.9 times more Vitamin B3 and 1.6 times more Vitamin B9 than Boiled Drumstick Pods with Salt.
- While 7 oz of Boiled and Drained Drumstick Pods with Salt contain 2.2 times more Vitamin B5 and more Vitamin C than Blanched Almonds.
- Both Blanched Almonds and Boiled Drumstick Pods with Salt provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Blanched Almonds have insufficient amounts of Vitamin C
- Both Blanched Almonds as well as Boiled and Drained Drumstick Pods with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Blanched Almonds vs Boiled Drumstick Pods with Salt:
- 7 ounces of Blanched Almonds have 11.8 times more Calcium, 13.2 times more Copper, 7.3 times more Iron, 6.4 times more Magnesium, 7.6 times more Manganese, 9.8 times more Phosphorus, 1.4 times more Potassium, 4.6 times more Selenium and 7.1 times more Zinc than Boiled Drumstick Pods with Salt.
- While 7 oz of Boiled and Drained Drumstick Pods with Salt contain 14.7 times more Sodium and 19.6 times more Water than Blanched Almonds.
- 7 ounces of Boiled Drumstick Pods with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 16.4 times more Energy, 276.4 times more Fat, 2.3 times more Carbohydrate, 2.4 times more Fiber and 10.2 times more Protein than Boiled Drumstick Pods with Salt.
- 7 ounces of Boiled Drumstick Pods with Salt provide inadequate amounts of Energy