Nutrient Comparison: Roasted Almonds VS Wheat flour, white, all-purpose, enriched, bleached per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Wheat flour, white, all-purpose, enriched, bleached to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Wheat flour, white, all-purpose, enriched, bleached:
- 100 grams of Roasted Almonds have 2.4 times more Vitamin B2, 3.1 times more Vitamin B6 and 398.3 times more Vitamin E than Wheat flour, white, all-purpose, enriched, bleached.
- While 100 g of Wheat flour, white, all-purpose, enriched, bleached contain 10.2 times more Vitamin B1, 1.6 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.3 times more Vitamin B9 than Dry Roasted Almonds.
- 100 grams of Wheat flour, white, all-purpose, enriched, bleached have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Wheat flour, white, all-purpose, enriched, bleached have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs Wheat flour, white, all-purpose, enriched, bleached:
- 100 grams of Roasted Almonds have 17.9 times more Calcium, 7.6 times more Copper, 12.7 times more Magnesium, 3.3 times more Manganese, 4.4 times more Phosphorus, 6.7 times more Potassium and 4.7 times more Zinc than Wheat flour, white, all-purpose, enriched, bleached.
- While 100 g of Wheat flour, white, all-purpose, enriched, bleached contain 17 times more Selenium than Dry Roasted Almonds.
- Both Roasted Almonds and Wheat flour, white, all-purpose, enriched, bleached contain similar levels of Iron per 100 grams.
- 100 grams of Wheat flour, white, all-purpose, enriched, bleached lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 1.6 times more Energy, 53.6 times more Fat, 26.4 times more Saturated Fat, 33.1 times more Omega 6, 18 times more Sugars, 4 times more Fiber and 2 times more Protein than Wheat flour, white, all-purpose, enriched, bleached.
- While 100 g of Wheat flour, white, all-purpose, enriched, bleached contain 3.6 times more Carbohydrate than Dry Roasted Almonds.
- Both Dry Roasted Almonds as well as Wheat flour, white, all-purpose, enriched, bleached provide inadequate amounts of Omega 3 in 100 grams.