Nutrient Comparison: Oil Roasted Almonds VS Boiled Borage per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Boiled Borage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Boiled Borage:
- 100 grams of Oil Roasted Almonds have 1.6 times more Vitamin B1, 4.7 times more Vitamin B2, 3.9 times more Vitamin B3, 5.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.7 times more Vitamin B9 than Boiled Borage.
- While 100 g of Boiled and Drained Borage contain more Vitamin A and more Vitamin C than Oil Roasted Almonds.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Boiled Borage have insufficient amounts of Vitamin B5
- Both Oil Roasted Almonds as well as Boiled and Drained Borage have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Boiled Borage:
- 100 grams of Oil Roasted Almonds have 2.9 times more Calcium, 6.7 times more Copper, 4.8 times more Magnesium, 6.4 times more Manganese, 8.5 times more Phosphorus, 1.4 times more Potassium, 4.6 times more Selenium and 14 times more Zinc than Boiled Borage.
- While 100 g of Boiled and Drained Borage contain 88 times more Sodium and 32.8 times more Water than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Boiled Borage contain similar levels of Iron per 100 grams.
- 100 grams of Boiled Borage lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 24.3 times more Energy, 68.1 times more Fat, 21.4 times more Saturated Fat, 106.4 times more Omega 6, 5 times more Carbohydrate and 10.2 times more Protein than Boiled Borage.
- 100 grams of Boiled Borage provide inadequate amounts of Energy and Omega 6