Nutrient Comparison: Oil Roasted Almonds VS Borage per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Borage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Borage:
- 100 grams of Oil Roasted Almonds have 1.5 times more Vitamin B1, 5.2 times more Vitamin B2, 4.1 times more Vitamin B3, 5.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.1 times more Vitamin B9 than Borage.
- While 100 g of Raw Borage contain more Vitamin A and more Vitamin C than Oil Roasted Almonds.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Borage have insufficient amounts of Vitamin B5
- Both Oil Roasted Almonds as well as Raw Borage have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Borage:
- 100 grams of Oil Roasted Almonds have 3.1 times more Calcium, 7.3 times more Copper, 5.3 times more Magnesium, 7 times more Manganese, 8.8 times more Phosphorus, 1.5 times more Potassium, 4.6 times more Selenium and 15.4 times more Zinc than Borage.
- While 100 g of Raw Borage contain 80 times more Sodium and 33.2 times more Water than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Borage contain similar levels of Iron per 100 grams.
- 100 grams of Borage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 28.9 times more Energy, 78.8 times more Fat, 24.8 times more Saturated Fat, 124 times more Omega 6, 5.8 times more Carbohydrate and 11.8 times more Protein than Borage.
- 100 grams of Borage provide inadequate amounts of Energy and Omega 6