Nutrient Comparison: Oil Roasted Almonds VS Ginger Root per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Ginger Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Ginger Root:
- 100 grams of Oil Roasted Almonds have 3.7 times more Vitamin B1, 23 times more Vitamin B2, 4.9 times more Vitamin B3, 2.5 times more Vitamin B9 and 99.9 times more Vitamin E than Ginger Root.
- While 100 g of Raw Ginger Root contain 1.4 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Ginger Root provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 100 grams of Ginger Root have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Raw Ginger Root have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Ginger Root:
- 100 grams of Oil Roasted Almonds have 18.2 times more Calcium, 4.2 times more Copper, 6.1 times more Iron, 6.4 times more Magnesium, 10.7 times more Manganese, 13.7 times more Phosphorus, 1.7 times more Potassium, 5.9 times more Selenium and 9 times more Zinc than Ginger Root.
- While 100 g of Raw Ginger Root contain 28.2 times more Water than Oil Roasted Almonds.
- 100 grams of Ginger Root lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 7.6 times more Energy, 73.6 times more Fat, 20.7 times more Saturated Fat, 112.7 times more Omega 6, 2.7 times more Sugars, 5.3 times more Fiber and 11.7 times more Protein than Ginger Root.
- While 100 g of Raw Ginger Root contain more Omega 3 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Ginger Root offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 100 grams of Ginger Root provide inadequate amounts of Omega 6