Nutrient Comparison: Oil Roasted Almonds VS Ginger Root per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Ginger Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Ginger Root:
- 1 pound of Oil Roasted Almonds has 3.7 times more Vitamin B1, 23 times more Vitamin B2, 4.9 times more Vitamin B3, 2.5 times more Vitamin B9 and 99.9 times more Vitamin E than Ginger Root.
- While 1 lb of Raw Ginger Root contains 1.4 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Ginger Root provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 1 pound of Ginger Root have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Raw Ginger Root have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Ginger Root:
- 1 pound of Oil Roasted Almonds has 18.2 times more Calcium, 4.2 times more Copper, 6.1 times more Iron, 6.4 times more Magnesium, 10.7 times more Manganese, 13.7 times more Phosphorus, 1.7 times more Potassium, 5.9 times more Selenium and 9 times more Zinc than Ginger Root.
- While 1 lb of Raw Ginger Root contains 28.2 times more Water than Oil Roasted Almonds.
- 1 pound of Ginger Root lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 7.6 times more Energy, 73.6 times more Fat, 20.7 times more Saturated Fat, 112.7 times more Omega 6, 2.7 times more Sugars, 5.3 times more Fiber and 11.7 times more Protein than Ginger Root.
- While 1 lb of Raw Ginger Root contains more Omega 3 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Ginger Root offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 1 pound of Ginger Root provide inadequate amounts of Omega 6