Nutrient Comparison: Oil Roasted Almonds VS Ginger Root per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Ginger Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Ginger Root:
- 5 ounces of Oil Roasted Almonds have 3.7 times more Vitamin B1, 23 times more Vitamin B2, 4.9 times more Vitamin B3, 2.5 times more Vitamin B9 and 99.9 times more Vitamin E than Ginger Root.
- While 5 oz of Raw Ginger Root contain 1.4 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Ginger Root provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 5 ounces of Ginger Root have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Raw Ginger Root have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Ginger Root:
- 5 ounces of Oil Roasted Almonds have 18.2 times more Calcium, 4.2 times more Copper, 6.1 times more Iron, 6.4 times more Magnesium, 10.7 times more Manganese, 13.7 times more Phosphorus, 1.7 times more Potassium, 5.9 times more Selenium and 9 times more Zinc than Ginger Root.
- While 5 oz of Raw Ginger Root contain 28.2 times more Water than Oil Roasted Almonds.
- 5 ounces of Ginger Root lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 7.6 times more Energy, 73.6 times more Fat, 20.7 times more Saturated Fat, 112.7 times more Omega 6, 2.7 times more Sugars, 5.3 times more Fiber and 11.7 times more Protein than Ginger Root.
- While 5 oz of Raw Ginger Root contain more Omega 3 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Ginger Root offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 5 ounces of Ginger Root provide inadequate amounts of Omega 6