Nutrient Comparison: Oil Roasted Almonds VS Cooked 51% Whole Wheat Pasta per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Cooked 51% Whole Wheat Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Cooked 51% Whole Wheat Pasta:
- 100 grams of Oil Roasted Almonds have 7.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.2 times more Vitamin B6, 1.4 times more Vitamin B9 and 259.7 times more Vitamin E than Cooked 51% Whole Wheat Pasta.
- While 100 g of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contain 1.7 times more Vitamin B1 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cooked 51% Whole Wheat Pasta provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Cooked 51% Whole Wheat Pasta have insufficient amounts of Vitamin E
Comparing minerals per 100 grams for Oil Roasted Almonds vs Cooked 51% Whole Wheat Pasta:
- 100 grams of Oil Roasted Almonds have 24.3 times more Calcium, 4.8 times more Copper, 2.2 times more Iron, 6.1 times more Magnesium, 2.4 times more Manganese, 4.2 times more Phosphorus, 9.1 times more Potassium and 2.7 times more Zinc than Cooked 51% Whole Wheat Pasta.
- While 100 g of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contain 8.3 times more Selenium than Oil Roasted Almonds.
- 100 grams of Cooked 51% Whole Wheat Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 3.8 times more Energy, 36.8 times more Fat, 17.6 times more Saturated Fat, 24.8 times more Omega 6, 5.4 times more Sugars, 2.3 times more Fiber and 3.6 times more Protein than Cooked 51% Whole Wheat Pasta.
- While 100 g of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contain more Omega 3 and 1.8 times more Carbohydrate than Oil Roasted Almonds.
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3