Nutrient Comparison: Oil Roasted Almonds VS Canned Peas, Green (includes Baby And Lesuer Types), Unprepared per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
- 100 grams of Oil Roasted Almonds have 14.7 times more Vitamin B2, 3.7 times more Vitamin B3, 2.1 times more Vitamin B6 and 68.3 times more Vitamin E than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
- While 100 g of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain more Vitamin A, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 100 grams.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Oil Roasted Almonds as well as Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
- 100 grams of Oil Roasted Almonds have 12.7 times more Calcium, 9 times more Copper, 3.1 times more Iron, 15.2 times more Magnesium, 11.5 times more Manganese, 7 times more Phosphorus, 6.6 times more Potassium, 2.4 times more Selenium and 4.7 times more Zinc than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
- While 100 g of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 273 times more Sodium and 29.4 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 8.9 times more Energy, 69 times more Fat, 29.4 times more Saturated Fat, 44.5 times more Omega 6, 1.6 times more Carbohydrate, 1.5 times more Sugars, 2.1 times more Fiber and 4.7 times more Protein than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
- While 100 g of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain more Omega 3 than Oil Roasted Almonds.
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 100 grams of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared provide inadequate amounts of Omega 6