Nutrient Comparison: Oil Roasted Almonds VS Yellow Sweet Peppers per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Yellow Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Yellow Sweet Peppers:
- 100 grams of Oil Roasted Almonds have 3.3 times more Vitamin B1, 31.2 times more Vitamin B2, 4.1 times more Vitamin B3 and 1.4 times more Vitamin B5 than Yellow Sweet Peppers.
- While 100 g of Raw Yellow Sweet Peppers contain 1.4 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Yellow Sweet Peppers provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 100 grams of Yellow Sweet Peppers have insufficient amounts of Vitamin B2
- Both Oil Roasted Almonds as well as Raw Yellow Sweet Peppers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Yellow Sweet Peppers:
- 100 grams of Oil Roasted Almonds have 26.5 times more Calcium, 8.9 times more Copper, 8 times more Iron, 22.8 times more Magnesium, 21 times more Manganese, 19.4 times more Phosphorus, 3.3 times more Potassium, 13.7 times more Selenium and 18.1 times more Zinc than Yellow Sweet Peppers.
- While 100 g of Raw Yellow Sweet Peppers contain 32.9 times more Water than Oil Roasted Almonds.
- 100 grams of Yellow Sweet Peppers lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 22.5 times more Energy, 262.7 times more Fat, 135.7 times more Saturated Fat, 2.8 times more Carbohydrate, 11.7 times more Fiber and 21.2 times more Protein than Yellow Sweet Peppers.
- 100 grams of Yellow Sweet Peppers provide inadequate amounts of Energy and Protein