Nutrient Comparison: Oil Roasted Almonds VS Yellow Sweet Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Yellow Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Yellow Sweet Peppers:
- 5 ounces of Oil Roasted Almonds have 3.3 times more Vitamin B1, 31.2 times more Vitamin B2, 4.1 times more Vitamin B3 and 1.4 times more Vitamin B5 than Yellow Sweet Peppers.
- While 5 oz of Raw Yellow Sweet Peppers contain 1.4 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Yellow Sweet Peppers provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 5 ounces of Yellow Sweet Peppers have insufficient amounts of Vitamin B2
- Both Oil Roasted Almonds as well as Raw Yellow Sweet Peppers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Yellow Sweet Peppers:
- 5 ounces of Oil Roasted Almonds have 26.5 times more Calcium, 8.9 times more Copper, 8 times more Iron, 22.8 times more Magnesium, 21 times more Manganese, 19.4 times more Phosphorus, 3.3 times more Potassium, 13.7 times more Selenium and 18.1 times more Zinc than Yellow Sweet Peppers.
- While 5 oz of Raw Yellow Sweet Peppers contain 32.9 times more Water than Oil Roasted Almonds.
- 5 ounces of Yellow Sweet Peppers lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 22.5 times more Energy, 262.7 times more Fat, 135.7 times more Saturated Fat, 2.8 times more Carbohydrate, 11.7 times more Fiber and 21.2 times more Protein than Yellow Sweet Peppers.
- 5 ounces of Yellow Sweet Peppers provide inadequate amounts of Energy and Protein