Nutrient Comparison: Oil Roasted Almonds VS Cooked parboiled Long-grain White Rice per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Cooked parboiled Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Cooked parboiled Long-grain White Rice:
- 100 grams of Oil Roasted Almonds have 1.2 times more Vitamin B1, 41.1 times more Vitamin B2, 1.6 times more Vitamin B3, 9 times more Vitamin B9 and 2597 times more Vitamin E than Cooked parboiled Long-grain White Rice.
- While 100 g of Cooked parboiled Long-grain White Rice contain 1.4 times more Vitamin B5 and 1.3 times more Vitamin B6 than Oil Roasted Almonds.
- 100 grams of Cooked parboiled Long-grain White Rice have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Cooked parboiled Long-grain White Rice have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Cooked parboiled Long-grain White Rice:
- 100 grams of Oil Roasted Almonds have 15.3 times more Calcium, 13.6 times more Copper, 15.3 times more Iron, 30.4 times more Magnesium, 6.9 times more Manganese, 8.5 times more Phosphorus, 12.5 times more Potassium and 8.3 times more Zinc than Cooked parboiled Long-grain White Rice.
- While 100 g of Cooked parboiled Long-grain White Rice contain 2.3 times more Selenium than Oil Roasted Almonds.
- 100 grams of Cooked parboiled Long-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 4.9 times more Energy, 149.1 times more Fat, 56.9 times more Saturated Fat, 182.7 times more Omega 6, 41.4 times more Sugars, 11.7 times more Fiber and 7.3 times more Protein than Cooked parboiled Long-grain White Rice.
- While 100 g of Cooked parboiled Long-grain White Rice contain 1.5 times more Carbohydrate than Oil Roasted Almonds.
- 100 grams of Cooked parboiled Long-grain White Rice provide inadequate amounts of Omega 6
- Both Oil Roasted Almonds as well as Cooked parboiled Long-grain White Rice provide inadequate amounts of Omega 3 in 100 grams.